Ken Stark 13000m row
13,000m
Meters
55:07.8
Time
2:07.2
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1548 |
| Drag Factor | 145 |
December 23, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.8 | 13,000m | 2:07.2 | 170 | 884 | 28 |
| 11:15.7 | 2,600m | 2:09.9 | 160 | 849 | 27 |
| 10:58.6 | 5,200m | 2:06.6 | 172 | 892 | 28 |
| 10:58.7 | 7,800m | 2:06.6 | 172 | 892 | 28 |
| 10:58.9 | 10,400m | 2:06.7 | 172 | 892 | 29 |
| 10:55.9 | 13,000m | 2:06.1 | 174 | 900 | 29 |
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started really slow but got better. after first fifth was pretty consistent and decent times.