Ken Stark 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 147 |
December 23, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 28 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 |
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too cold to walk/run outside. wellness ctr closed. so did equivalent to run time. not too bad. pretty good pace through our. each split got faster even if just a little. good 30 minute distance. not.pb but good.