Ken Stark 13000m row
13,000m
Meters
55:58.2
Time
2:09.1
Pace
799
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1557 |
| Drag Factor | 145 |
December 24, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.2 | 13,000m | 2:09.1 | 162 | 859 | 27 |
| 11:02.0 | 2,600m | 2:07.3 | 170 | 883 | 27 |
| 11:01.9 | 5,200m | 2:07.2 | 170 | 884 | 28 |
| 11:32.2 | 7,800m | 2:13.1 | 148 | 810 | 27 |
| 11:18.6 | 10,400m | 2:10.5 | 157 | 841 | 28 |
| 11:03.5 | 13,000m | 2:07.5 | 168 | 879 | 28 |
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terrible. felt almost sick after about one third of way through. pulled it together for last 750 of so. but otherwise bad.