Ken Stark 13000m row
13,000m
Meters
54:56.9
Time
2:06.8
Pace
812
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1586 |
| Drag Factor | 145 |
December 25, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.9 | 13,000m | 2:06.8 | 172 | 890 | 28 |
| 11:00.1 | 2,600m | 2:06.9 | 171 | 888 | 28 |
| 11:00.4 | 5,200m | 2:07.0 | 171 | 888 | 29 |
| 11:02.9 | 7,800m | 2:07.4 | 169 | 881 | 29 |
| 10:56.1 | 10,400m | 2:06.1 | 174 | 899 | 29 |
| 10:57.3 | 13,000m | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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not great but much better than yesterday.