Ken Stark 13000m row
13,000m
Meters
54:23.1
Time
2:05.5
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 144 |
December 26, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.1 | 13,000m | 2:05.5 | 177 | 909 | 28 |
| 10:55.9 | 2,600m | 2:06.1 | 174 | 900 | 28 |
| 10:51.0 | 5,200m | 2:05.1 | 178 | 913 | 29 |
| 10:56.6 | 7,800m | 2:06.2 | 174 | 898 | 29 |
| 10:50.0 | 10,400m | 2:05.0 | 179 | 916 | 29 |
| 10:49.6 | 13,000m | 2:04.9 | 180 | 917 | 29 |
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Workout Graph
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felt pretty good throughout. a few moment here and there but otherwise good