Ken Stark 13000m row
13,000m
Meters
54:28.3
Time
2:05.7
Pace
821
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 1582 |
| Drag Factor | 145 |
December 27, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.3 | 13,000m | 2:05.7 | 176 | 906 | 29 |
| 10:59.5 | 2,600m | 2:06.8 | 172 | 890 | 28 |
| 10:52.0 | 5,200m | 2:05.3 | 178 | 911 | 29 |
| 10:51.0 | 7,800m | 2:05.1 | 178 | 913 | 30 |
| 10:57.0 | 10,400m | 2:06.3 | 174 | 897 | 29 |
| 10:48.8 | 13,000m | 2:04.7 | 180 | 920 | 30 |
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Not to bad. Yesterday was better than i thought. Today felt good. Was surprised to see time slightly slower than yesterday. 7160M for 30 min - wod.