Ken Stark 13000m row
13,000m
Meters
54:26.2
Time
2:05.6
Pace
821
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1536 |
| Drag Factor | 145 |
December 28, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.2 | 13,000m | 2:05.6 | 177 | 907 | 28 |
| 10:57.9 | 2,600m | 2:06.5 | 173 | 894 | 27 |
| 10:53.6 | 5,200m | 2:05.6 | 176 | 906 | 28 |
| 10:54.9 | 7,800m | 2:05.9 | 175 | 902 | 29 |
| 10:50.9 | 10,400m | 2:05.1 | 178 | 914 | 29 |
| 10:48.8 | 13,000m | 2:04.7 | 180 | 920 | 29 |
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Another decent day. 3 in a row.