Ken Stark 3000m row
3,000m
Meters
12:31.6
Time
2:05.2
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 133 |
December 28, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 29 |
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 28 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 29 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 29 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 29 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 31 |
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Workout Graph
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