Ken Stark 13000m row
13,000m
Meters
54:41.9
Time
2:06.2
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 144 |
December 29, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.9 | 13,000m | 2:06.2 | 174 | 898 | 27 |
| 11:02.7 | 2,600m | 2:07.4 | 169 | 881 | 26 |
| 10:54.6 | 5,200m | 2:05.8 | 175 | 903 | 27 |
| 10:53.7 | 7,800m | 2:05.7 | 176 | 906 | 28 |
| 10:58.7 | 10,400m | 2:06.6 | 172 | 892 | 28 |
| 10:52.2 | 13,000m | 2:05.4 | 177 | 910 | 29 |
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not horrible. definitely felt yesterday's run and extra 3k row.