Ken Stark 13000m row
13,000m
Meters
55:56.6
Time
2:09.1
Pace
800
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 142 |
January 01, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.6 | 13,000m | 2:09.1 | 163 | 859 | 28 |
| 11:23.5 | 2,600m | 2:11.4 | 154 | 830 | 27 |
| 11:15.5 | 5,200m | 2:09.9 | 160 | 849 | 28 |
| 11:15.6 | 7,800m | 2:09.9 | 160 | 849 | 28 |
| 11:12.1 | 10,400m | 2:09.2 | 162 | 857 | 28 |
| 10:49.8 | 13,000m | 2:04.9 | 179 | 917 | 29 |
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Workout Graph
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not sure if it was the half marathon from yesterday or new years eve and little sleep, but pretty slow