Ken Stark 13000m row
13,000m
Meters
54:56.7
Time
2:06.7
Pace
814
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1611 |
| Drag Factor | 143 |
January 02, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.7 | 13,000m | 2:06.7 | 172 | 890 | 29 |
| 10:59.0 | 2,600m | 2:06.7 | 172 | 891 | 28 |
| 11:02.5 | 5,200m | 2:07.4 | 169 | 882 | 29 |
| 10:55.4 | 7,800m | 2:06.0 | 175 | 901 | 30 |
| 11:15.3 | 10,400m | 2:09.8 | 160 | 849 | 29 |
| 10:44.6 | 13,000m | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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Today was better. Not great, but better.