Ken Stark 13000m row
13,000m
Meters
55:12.5
Time
2:07.4
Pace
811
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 1575 |
| Drag Factor | 141 |
January 03, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.5 | 13,000m | 2:07.4 | 169 | 882 | 28 |
| 11:07.9 | 2,600m | 2:08.4 | 165 | 868 | 27 |
| 11:06.7 | 5,200m | 2:08.2 | 166 | 871 | 28 |
| 10:57.9 | 7,800m | 2:06.5 | 173 | 894 | 29 |
| 11:11.9 | 10,400m | 2:09.2 | 162 | 858 | 28 |
| 10:48.1 | 13,000m | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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felt all over the place today. Some decent sections, some horrible sections.