Ken Stark 13000m row
13,000m
Meters
54:51.1
Time
2:06.5
Pace
814
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1528 |
| Drag Factor | 145 |
January 06, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.1 | 13,000m | 2:06.5 | 173 | 893 | 28 |
| 11:05.1 | 2,600m | 2:07.9 | 167 | 875 | 27 |
| 10:57.7 | 5,200m | 2:06.4 | 173 | 895 | 28 |
| 11:00.2 | 7,800m | 2:06.9 | 171 | 888 | 28 |
| 11:00.1 | 10,400m | 2:06.9 | 171 | 888 | 28 |
| 10:48.0 | 13,000m | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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Felt OK today. Nothing spectacular. But OK.