Ken Stark 13000m row
13,000m
Meters
54:18.6
Time
2:05.3
Pace
822
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1553 |
| Drag Factor | 146 |
January 07, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.6 | 13,000m | 2:05.3 | 178 | 911 | 28 |
| 10:57.8 | 2,600m | 2:06.5 | 173 | 895 | 28 |
| 10:52.1 | 5,200m | 2:05.4 | 177 | 910 | 29 |
| 10:51.3 | 7,800m | 2:05.2 | 178 | 913 | 29 |
| 10:52.7 | 10,400m | 2:05.5 | 177 | 909 | 29 |
| 10:44.7 | 13,000m | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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felt good today. speed seemed to be there. pretty consistent even slow spots weren't super slow and they were brief.