Ken Stark 13000m row
13,000m
Meters
54:47.2
Time
2:06.4
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 144 |
January 10, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:47.2 | 13,000m | 2:06.4 | 173 | 896 | 27 |
| 11:01.2 | 2,600m | 2:07.1 | 170 | 885 | 27 |
| 10:59.3 | 5,200m | 2:06.7 | 172 | 891 | 27 |
| 10:54.0 | 7,800m | 2:05.7 | 176 | 905 | 28 |
| 11:00.7 | 10,400m | 2:07.0 | 171 | 887 | 28 |
| 10:52.0 | 13,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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was ok. didn't feel super. thought time would be worse than it ended up.