Ken Stark 13000m row

13,000m

Meters

55:07.3

Time

2:07.2

Pace

810

Calories

Average Watts170
Calories Per Hour885
Stroke Rate27
Stroke Count1508
Drag Factor143

January 11, 2023 05:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

just felt slow all the way through. board meeting last night so walk was late.

Splits

Time Meters Pace Watts Cal/Hr S/M
55:07.3 13,000m 2:07.2 170 885 27
11:09.7 2,600m 2:08.7 164 863 26
10:57.5 5,200m 2:06.4 173 895 27
10:59.9 7,800m 2:06.9 171 889 27
11:04.3 10,400m 2:07.7 168 877 28
10:55.9 13,000m 2:06.1 174 900 28

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Workout Graph

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