Ken Stark 13000m row
13,000m
Meters
55:15.9
Time
2:07.5
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1555 |
| Drag Factor | 144 |
January 15, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.9 | 13,000m | 2:07.5 | 169 | 880 | 28 |
| 10:59.5 | 2,600m | 2:06.8 | 172 | 890 | 28 |
| 11:02.9 | 5,200m | 2:07.4 | 169 | 881 | 28 |
| 11:07.1 | 7,800m | 2:08.2 | 166 | 870 | 28 |
| 11:09.0 | 10,400m | 2:08.6 | 164 | 865 | 28 |
| 10:57.4 | 13,000m | 2:06.4 | 173 | 896 | 29 |
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first third decent them took it slow through the middle. last 1000 decent too. overall ok