Ken Stark 13000m row
13,000m
Meters
54:21.7
Time
2:05.4
Pace
821
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 1541 |
| Drag Factor | 143 |
January 16, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.7 | 13,000m | 2:05.4 | 177 | 910 | 28 |
| 10:54.3 | 2,600m | 2:05.8 | 176 | 904 | 28 |
| 10:52.2 | 5,200m | 2:05.4 | 177 | 910 | 28 |
| 10:53.1 | 7,800m | 2:05.5 | 177 | 907 | 28 |
| 10:56.3 | 10,400m | 2:06.2 | 174 | 899 | 29 |
| 10:45.8 | 13,000m | 2:04.1 | 183 | 928 | 29 |
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Workout Graph
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couple of slow spots but otherwise really good