Ken Stark 13000m row
13,000m
Meters
55:38.3
Time
2:08.3
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 140 |
January 19, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:38.3 | 13,000m | 2:08.3 | 165 | 869 | 26 |
| 11:03.2 | 2,600m | 2:07.5 | 169 | 880 | 26 |
| 11:00.6 | 5,200m | 2:07.0 | 171 | 887 | 27 |
| 11:13.6 | 7,800m | 2:09.5 | 161 | 854 | 27 |
| 11:10.0 | 10,400m | 2:08.8 | 164 | 863 | 27 |
| 11:10.8 | 13,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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first third decent. balance just had trouble focusing. tried to keep consistent. spm consistent speed up and down and not fast.