Ken Stark 13000m row
13,000m
Meters
54:41.9
Time
2:06.2
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 1553 |
| Drag Factor | 143 |
January 23, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.9 | 13,000m | 2:06.2 | 174 | 898 | 28 |
| 11:01.4 | 2,600m | 2:07.1 | 170 | 885 | 28 |
| 10:54.3 | 5,200m | 2:05.8 | 176 | 904 | 28 |
| 10:54.6 | 7,800m | 2:05.8 | 175 | 903 | 29 |
| 11:03.4 | 10,400m | 2:07.5 | 169 | 880 | 29 |
| 10:48.2 | 13,000m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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time decent. felt up and down but not horrible