Ken Stark 13000m row
13,000m
Meters
54:45.2
Time
2:06.3
Pace
816
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1535 |
| Drag Factor | 143 |
January 26, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:45.2 | 13,000m | 2:06.3 | 174 | 897 | 28 |
| 11:03.1 | 2,600m | 2:07.5 | 169 | 880 | 27 |
| 10:53.9 | 5,200m | 2:05.7 | 176 | 905 | 28 |
| 11:00.2 | 7,800m | 2:06.9 | 171 | 888 | 28 |
| 10:57.5 | 10,400m | 2:06.4 | 173 | 895 | 28 |
| 10:50.5 | 13,000m | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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felt pretty good. speed ok. limited slow spots