Ken Stark 13000m row
13,000m
Meters
54:02.3
Time
2:04.7
Pace
826
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 144 |
January 28, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:02.3 | 13,000m | 2:04.7 | 180 | 921 | 28 |
| 10:57.1 | 2,600m | 2:06.3 | 173 | 896 | 28 |
| 10:46.6 | 5,200m | 2:04.3 | 182 | 926 | 28 |
| 10:48.6 | 7,800m | 2:04.7 | 180 | 920 | 28 |
| 10:49.3 | 10,400m | 2:04.8 | 180 | 918 | 29 |
| 10:40.7 | 13,000m | 2:03.2 | 187 | 943 | 29 |
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Felt good today. Few slow spots but otherwise good. Think this was PB for this distance.