Ken Stark 4000m row

4,000m

Meters

16:33.4

Time

2:04.1

Pace

254

Calories

Average Watts183
Calories Per Hour929
Stroke Rate27
Stroke Count460
Drag Factor145

February 01, 2023 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

just some extra since had the day off work. meant to go slow but who got in the way of that plan as I went along and it started feeling good.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:33.4 4,000m 2:04.1 183 929 27
3:30.2 800m 2:11.3 154 831 27
3:21.2 1,600m 2:05.7 176 905 27
3:16.2 2,400m 2:02.6 190 953 28
3:15.1 3,200m 2:01.9 193 964 28
3:10.8 4,000m 1:59.2 206 1010 29

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Workout Graph

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