Ken Stark 4000m row
4,000
Meters
16:33.4
Time
2:04.1
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 145 |
February 01, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,000 | 2:04.1 | 183 | 929 | 254 | 27 |
| 3:30.2 | 800 | 2:11.3 | 154 | 831 | 48 | 27 |
| 3:21.2 | 1,600 | 2:05.7 | 176 | 905 | 50 | 27 |
| 3:16.2 | 2,400 | 2:02.6 | 190 | 953 | 51 | 28 |
| 3:15.1 | 3,200 | 2:01.9 | 193 | 964 | 52 | 28 |
| 3:10.8 | 4,000 | 1:59.2 | 206 | 1010 | 53 | 29 |
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Workout Graph
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just some extra since had the day off work. meant to go slow but who got in the way of that plan as I went along and it started feeling good.