Ken Stark 13000m row
13,000m
Meters
55:14.7
Time
2:07.4
Pace
808
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1510 |
| Drag Factor | 144 |
February 03, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.7 | 13,000m | 2:07.4 | 169 | 881 | 27 |
| 11:09.4 | 2,600m | 2:08.7 | 164 | 864 | 27 |
| 11:01.0 | 5,200m | 2:07.1 | 170 | 886 | 27 |
| 10:57.7 | 7,800m | 2:06.4 | 173 | 895 | 27 |
| 11:04.9 | 10,400m | 2:07.8 | 167 | 876 | 28 |
| 11:01.6 | 13,000m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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pretty slow but not horrible considering last row was only 8 hrs ago.