Ken Stark 13000m row
13,000m
Meters
54:18.7
Time
2:05.3
Pace
823
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1538 |
| Drag Factor | 143 |
February 05, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.7 | 13,000m | 2:05.3 | 178 | 911 | 28 |
| 10:55.7 | 2,600m | 2:06.0 | 175 | 900 | 27 |
| 10:50.8 | 5,200m | 2:05.1 | 179 | 914 | 28 |
| 10:56.1 | 7,800m | 2:06.1 | 174 | 899 | 28 |
| 10:49.1 | 10,400m | 2:04.8 | 180 | 919 | 29 |
| 10:47.1 | 13,000m | 2:04.4 | 182 | 925 | 29 |
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Workout Graph
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felt good. few slow spots but mostly good.