Ken Stark 13000m row
13,000m
Meters
54:45.7
Time
2:06.3
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 143 |
February 07, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:45.7 | 13,000m | 2:06.3 | 173 | 896 | 27 |
| 11:06.7 | 2,600m | 2:08.2 | 166 | 871 | 27 |
| 10:50.9 | 5,200m | 2:05.1 | 178 | 914 | 28 |
| 10:52.6 | 7,800m | 2:05.5 | 177 | 909 | 28 |
| 11:04.5 | 10,400m | 2:07.7 | 168 | 877 | 28 |
| 10:51.0 | 13,000m | 2:05.1 | 178 | 913 | 28 |
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Workout Graph
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felt very up and down. time ok