Ken Stark 13000m row
13,000m
Meters
55:34.6
Time
2:08.2
Pace
804
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 140 |
February 09, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:34.6 | 13,000m | 2:08.2 | 166 | 870 | 26 |
| 11:04.8 | 2,600m | 2:07.8 | 167 | 876 | 26 |
| 11:11.2 | 5,200m | 2:09.0 | 163 | 860 | 27 |
| 11:12.4 | 7,800m | 2:09.3 | 162 | 857 | 27 |
| 11:08.7 | 10,400m | 2:08.5 | 165 | 866 | 27 |
| 10:57.5 | 13,000m | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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wasn't feeling it so tried to take it a little slow and stay consistent pace.didnt do great with either