Ken Stark 13000m row
13,000m
Meters
54:44.7
Time
2:06.3
Pace
816
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1497 |
| Drag Factor | 143 |
February 10, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:44.7 | 13,000m | 2:06.3 | 174 | 897 | 27 |
| 11:08.9 | 2,600m | 2:08.6 | 164 | 865 | 27 |
| 10:55.6 | 5,200m | 2:06.0 | 175 | 901 | 27 |
| 10:57.2 | 7,800m | 2:06.3 | 173 | 896 | 27 |
| 10:54.5 | 10,400m | 2:05.8 | 176 | 904 | 28 |
| 10:48.4 | 13,000m | 2:04.6 | 181 | 921 | 28 |
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started a little slow but got better. was really consistent through most of it from end of first split on.