Ken Stark 13000m row
13,000m
Meters
55:23.2
Time
2:07.8
Pace
806
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1527 |
| Drag Factor | 141 |
February 15, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.2 | 13,000m | 2:07.8 | 168 | 876 | 27 |
| 11:01.1 | 2,600m | 2:07.1 | 170 | 886 | 27 |
| 11:01.0 | 5,200m | 2:07.1 | 170 | 886 | 28 |
| 11:08.9 | 7,800m | 2:08.6 | 164 | 865 | 28 |
| 11:11.9 | 10,400m | 2:09.2 | 162 | 858 | 28 |
| 11:00.3 | 13,000m | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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felt pretty slow. just one of those days with no speed