Ken Stark 13000m row
13,000
Meters
54:31.4
Time
2:05.8
Pace
820
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 143 |
February 17, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:31.4 | 13,000 | 2:05.8 | 176 | 904 | 820 | 28 |
| 11:00.6 | 2,600 | 2:07.0 | 171 | 887 | 162 | 27 |
| 10:49.2 | 5,200 | 2:04.8 | 180 | 919 | 165 | 28 |
| 10:55.3 | 7,800 | 2:06.0 | 175 | 901 | 164 | 28 |
| 10:58.5 | 10,400 | 2:06.6 | 172 | 893 | 163 | 28 |
| 10:47.8 | 13,000 | 2:04.5 | 181 | 923 | 166 | 29 |
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Workout Graph
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felt good today.