Ken Stark 13000m row
13,000m
Meters
54:04.7
Time
2:04.7
Pace
827
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1553 |
| Drag Factor | 145 |
February 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.7 | 13,000m | 2:04.7 | 180 | 919 | 28 |
| 10:54.1 | 2,600m | 2:05.7 | 176 | 905 | 28 |
| 10:51.7 | 5,200m | 2:05.3 | 178 | 911 | 29 |
| 10:53.2 | 7,800m | 2:05.6 | 177 | 907 | 29 |
| 10:49.1 | 10,400m | 2:04.8 | 180 | 919 | 29 |
| 10:36.6 | 13,000m | 2:02.4 | 191 | 956 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
really good today. little bit of sleep seems to.make a difference.