Ken Stark 13000m row
13,000m
Meters
54:26.0
Time
2:05.6
Pace
820
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1556 |
| Drag Factor | 143 |
February 19, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.0 | 13,000m | 2:05.6 | 177 | 907 | 28 |
| 10:53.6 | 2,600m | 2:05.6 | 176 | 906 | 28 |
| 10:52.6 | 5,200m | 2:05.5 | 177 | 909 | 29 |
| 10:52.9 | 7,800m | 2:05.5 | 177 | 908 | 29 |
| 10:56.4 | 10,400m | 2:06.2 | 174 | 898 | 29 |
| 10:50.5 | 13,000m | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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not quite as good as yesterday but good.