Ken Stark 13000m row
13,000
Meters
56:04.4
Time
2:09.4
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 138 |
February 22, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:04.4 | 13,000 | 2:09.4 | 162 | 855 | 798 | 28 |
| 11:01.9 | 2,600 | 2:07.2 | 170 | 884 | 162 | 27 |
| 11:09.6 | 5,200 | 2:08.7 | 164 | 864 | 160 | 28 |
| 11:16.7 | 7,800 | 2:10.1 | 159 | 846 | 159 | 28 |
| 11:25.1 | 10,400 | 2:11.7 | 153 | 826 | 157 | 28 |
| 11:11.1 | 13,000 | 2:09.0 | 163 | 860 | 160 | 29 |
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Workout Graph
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really slow. just felt way off from the beginning so didn't press too hard. still had trouble with consistency even with slower pace. all around ugh.