Ken Stark 13000m row
13,000
Meters
54:15.8
Time
2:05.2
Pace
823
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 1581 |
| Drag Factor | 143 |
February 26, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:15.8 | 13,000 | 2:05.2 | 178 | 913 | 823 | 29 |
| 10:54.5 | 2,600 | 2:05.8 | 176 | 904 | 164 | 29 |
| 10:45.8 | 5,200 | 2:04.1 | 183 | 928 | 166 | 29 |
| 10:53.6 | 7,800 | 2:05.6 | 176 | 906 | 164 | 29 |
| 10:52.9 | 10,400 | 2:05.5 | 177 | 908 | 164 | 29 |
| 10:49.0 | 13,000 | 2:04.8 | 180 | 919 | 165 | 29 |
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Workout Graph
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pretty good today. didn't feel super great but happy with time and relative consistency