Ken Stark 13000m row
13,000m
Meters
54:53.0
Time
2:06.6
Pace
814
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 141 |
February 28, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.0 | 13,000m | 2:06.6 | 172 | 892 | 28 |
| 11:04.7 | 2,600m | 2:07.8 | 168 | 876 | 27 |
| 10:55.9 | 5,200m | 2:06.1 | 174 | 900 | 28 |
| 10:56.7 | 7,800m | 2:06.2 | 174 | 898 | 28 |
| 11:04.9 | 10,400m | 2:07.8 | 167 | 876 | 28 |
| 10:50.8 | 13,000m | 2:05.1 | 179 | 914 | 29 |
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Workout Graph
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not horrible. a little better consistency wise.