Ken Stark 13000m row
13,000m
Meters
55:39.8
Time
2:08.4
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1547 |
| Drag Factor | 142 |
March 04, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.8 | 13,000m | 2:08.4 | 165 | 868 | 27 |
| 11:17.4 | 2,600m | 2:10.2 | 158 | 844 | 27 |
| 11:08.3 | 5,200m | 2:08.5 | 165 | 867 | 28 |
| 11:04.0 | 7,800m | 2:07.6 | 168 | 878 | 28 |
| 11:08.7 | 10,400m | 2:08.5 | 165 | 866 | 28 |
| 11:01.3 | 13,000m | 2:07.1 | 170 | 885 | 28 |
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not fast but consistent. ran colon cancer 5k in 25:50 before hand.