Ken Stark 13000m row

13,000m

Meters

55:32.9

Time

2:08.1

Pace

804

Calories

Average Watts166
Calories Per Hour871
Stroke Rate28
Stroke Count1583
Drag Factor143

March 05, 2023 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

slow. not pushing super hard. recovering a bit from yesterday 5k, mowing, and rowing.

Splits

Time Meters Pace Watts Cal/Hr S/M
55:32.9 13,000m 2:08.1 166 871 28
11:08.5 2,600m 2:08.5 165 866 28
11:03.7 5,200m 2:07.6 168 879 29
11:09.1 7,800m 2:08.6 164 865 29
11:13.2 10,400m 2:09.4 161 855 29
10:58.3 13,000m 2:06.5 173 893 29

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Workout Graph

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