Ken Stark 13000m row
13,000m
Meters
55:32.9
Time
2:08.1
Pace
804
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1583 |
| Drag Factor | 143 |
March 05, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.9 | 13,000m | 2:08.1 | 166 | 871 | 28 |
| 11:08.5 | 2,600m | 2:08.5 | 165 | 866 | 28 |
| 11:03.7 | 5,200m | 2:07.6 | 168 | 879 | 29 |
| 11:09.1 | 7,800m | 2:08.6 | 164 | 865 | 29 |
| 11:13.2 | 10,400m | 2:09.4 | 161 | 855 | 29 |
| 10:58.3 | 13,000m | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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slow. not pushing super hard. recovering a bit from yesterday 5k, mowing, and rowing.