Ken Stark 13000m row
13,000m
Meters
56:07.3
Time
2:09.5
Pace
797
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1586 |
| Drag Factor | 143 |
March 06, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.3 | 13,000m | 2:09.5 | 161 | 854 | 28 |
| 11:11.7 | 2,600m | 2:09.1 | 162 | 858 | 28 |
| 11:15.7 | 5,200m | 2:09.9 | 160 | 849 | 28 |
| 11:16.6 | 7,800m | 2:10.1 | 159 | 846 | 28 |
| 11:18.4 | 10,400m | 2:10.4 | 158 | 842 | 28 |
| 11:04.8 | 13,000m | 2:07.8 | 167 | 876 | 29 |
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Workout Graph
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just not feeling it today. slow. was somewhat consistent but not really.