Ken Stark 13000m row
13,000m
Meters
55:10.3
Time
2:07.3
Pace
812
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 144 |
March 09, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.3 | 13,000m | 2:07.3 | 170 | 883 | 27 |
| 11:03.8 | 2,600m | 2:07.6 | 168 | 879 | 27 |
| 11:03.5 | 5,200m | 2:07.5 | 168 | 879 | 28 |
| 10:59.5 | 7,800m | 2:06.8 | 172 | 890 | 28 |
| 11:08.3 | 10,400m | 2:08.5 | 165 | 867 | 28 |
| 10:55.2 | 13,000m | 2:06.0 | 175 | 902 | 28 |
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Workout Graph
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kind of slow. relatively consistent. very meh day.