13000m row on March 11, 2023

Ken Stark 13000m row

13,000m

Meters

56:40.7

Time

2:10.7

Pace

788

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ran st paddy's day 5k before. ran it in 25:20. zero energy left for this. time reflects it. actually was expecting worse time. still work to do.

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:40.7	13,000m	2:10.7	156	838	27
11:23.2	2,600m	2:11.3	154	831	27
11:09.5	5,200m	2:08.7	164	864	28
11:22.5	7,800m	2:11.2	155	832	28
11:27.8	10,400m	2:12.2	151	820	28
11:17.6	13,000m	2:10.3	158	844	28

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