Ken Stark 13000m row
13,000m
Meters
55:52.0
Time
2:08.9
Pace
800
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 142 |
March 12, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.0 | 13,000m | 2:08.9 | 163 | 862 | 28 |
| 11:14.1 | 2,600m | 2:09.6 | 161 | 852 | 27 |
| 11:14.2 | 5,200m | 2:09.6 | 161 | 852 | 28 |
| 11:10.8 | 7,800m | 2:09.0 | 163 | 861 | 28 |
| 11:14.6 | 10,400m | 2:09.7 | 160 | 851 | 28 |
| 10:58.2 | 13,000m | 2:06.5 | 173 | 893 | 29 |
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another day of trying to be somewhat consistent and not pushing pace. didn't do too bad.