Ken Stark 13000m row
13,000m
Meters
55:56.4
Time
2:09.0
Pace
799
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1588 |
| Drag Factor | 143 |
March 13, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.4 | 13,000m | 2:09.0 | 163 | 859 | 28 |
| 11:18.3 | 2,600m | 2:10.4 | 158 | 842 | 28 |
| 11:17.6 | 5,200m | 2:10.3 | 158 | 844 | 28 |
| 11:14.3 | 7,800m | 2:09.6 | 161 | 852 | 28 |
| 11:07.0 | 10,400m | 2:08.2 | 166 | 870 | 29 |
| 10:59.1 | 13,000m | 2:06.7 | 172 | 891 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
very meh. still feeling the weekend. daylight savings time not helping.at least I negative split the whole way.