Ken Stark 13000m row

13,000m

Meters

55:15.2

Time

2:07.5

Pace

808

Calories

Average Watts169
Calories Per Hour881
Stroke Rate28
Stroke Count1563
Drag Factor145

March 14, 2023 05:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

felt better. still need work on the fourth split.

Splits

Time Meters Pace Watts Cal/Hr S/M
55:15.2 13,000m 2:07.5 169 881 28
11:05.3 2,600m 2:07.9 167 875 28
11:04.3 5,200m 2:07.7 168 877 28
10:59.4 7,800m 2:06.8 172 890 28
11:10.2 10,400m 2:08.8 163 862 28
10:56.0 13,000m 2:06.1 174 899 28

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Workout Graph

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