Ken Stark 13000m row
13,000m
Meters
55:15.2
Time
2:07.5
Pace
808
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1563 |
| Drag Factor | 145 |
March 14, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.2 | 13,000m | 2:07.5 | 169 | 881 | 28 |
| 11:05.3 | 2,600m | 2:07.9 | 167 | 875 | 28 |
| 11:04.3 | 5,200m | 2:07.7 | 168 | 877 | 28 |
| 10:59.4 | 7,800m | 2:06.8 | 172 | 890 | 28 |
| 11:10.2 | 10,400m | 2:08.8 | 163 | 862 | 28 |
| 10:56.0 | 13,000m | 2:06.1 | 174 | 899 | 28 |
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felt better. still need work on the fourth split.