Ken Stark 13000m row
13,000
Meters
54:47.0
Time
2:06.4
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1560 |
| Drag Factor | 145 |
March 15, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:47.0 | 13,000 | 2:06.4 | 173 | 896 | 816 | 28 |
| 10:58.8 | 2,600 | 2:06.6 | 172 | 892 | 163 | 28 |
| 10:51.2 | 5,200 | 2:05.2 | 178 | 913 | 165 | 29 |
| 10:57.9 | 7,800 | 2:06.5 | 173 | 894 | 163 | 29 |
| 11:05.9 | 10,400 | 2:08.0 | 167 | 873 | 161 | 29 |
| 10:53.1 | 13,000 | 2:05.5 | 177 | 907 | 164 | 29 |
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Workout Graph
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pretty good today.