Ken Stark 13000m row
13,000m
Meters
55:00.6
Time
2:06.9
Pace
813
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 143 |
March 18, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.6 | 13,000m | 2:06.9 | 171 | 888 | 28 |
| 11:05.1 | 2,600m | 2:07.9 | 167 | 875 | 28 |
| 10:54.2 | 5,200m | 2:05.8 | 176 | 904 | 29 |
| 11:03.5 | 7,800m | 2:07.5 | 168 | 879 | 29 |
| 11:06.1 | 10,400m | 2:08.0 | 167 | 873 | 29 |
| 10:51.7 | 13,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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overall better. still lots of work to do.