Ken Stark 13000m row
13,000m
Meters
54:25.8
Time
2:05.6
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1579 |
| Drag Factor | 144 |
March 19, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.8 | 13,000m | 2:05.6 | 177 | 907 | 28 |
| 10:53.9 | 2,600m | 2:05.7 | 176 | 905 | 28 |
| 10:48.0 | 5,200m | 2:04.6 | 181 | 922 | 29 |
| 10:54.3 | 7,800m | 2:05.8 | 176 | 904 | 29 |
| 10:54.4 | 10,400m | 2:05.8 | 176 | 904 | 29 |
| 10:55.2 | 13,000m | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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felt much better today.