Ken Stark 13000m row
13,000m
Meters
55:06.8
Time
2:07.1
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 145 |
March 20, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.8 | 13,000m | 2:07.1 | 170 | 885 | 28 |
| 11:00.0 | 2,600m | 2:06.9 | 171 | 889 | 28 |
| 10:59.1 | 5,200m | 2:06.7 | 172 | 891 | 29 |
| 11:05.3 | 7,800m | 2:07.9 | 167 | 875 | 29 |
| 11:08.9 | 10,400m | 2:08.6 | 164 | 865 | 28 |
| 10:53.5 | 13,000m | 2:05.6 | 176 | 906 | 29 |
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felt like I struggled through the middle. time ok. 42:29 for 10k WOD