Ken Stark 13000m row
13,000m
Meters
54:51.4
Time
2:06.5
Pace
815
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 140 |
March 25, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.4 | 13,000m | 2:06.5 | 173 | 893 | 28 |
| 10:52.5 | 2,600m | 2:05.4 | 177 | 909 | 28 |
| 10:57.8 | 5,200m | 2:06.5 | 173 | 895 | 29 |
| 10:59.8 | 7,800m | 2:06.8 | 171 | 889 | 29 |
| 11:12.3 | 10,400m | 2:09.2 | 162 | 857 | 29 |
| 10:49.1 | 13,000m | 2:04.8 | 180 | 919 | 29 |
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Workout Graph
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did ok. 4th split slow.