Ken Stark 13000m row
13,000m
Meters
54:25.9
Time
2:05.6
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1561 |
| Drag Factor | 141 |
March 26, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.9 | 13,000m | 2:05.6 | 177 | 907 | 28 |
| 11:03.1 | 2,600m | 2:07.5 | 169 | 880 | 28 |
| 10:48.5 | 5,200m | 2:04.7 | 180 | 921 | 29 |
| 10:58.5 | 7,800m | 2:06.6 | 172 | 893 | 29 |
| 10:51.7 | 10,400m | 2:05.3 | 178 | 911 | 29 |
| 10:44.1 | 13,000m | 2:03.8 | 184 | 933 | 29 |
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Workout Graph
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pretty good today. was expecting slower. had 24k steps yesterday.