Ken Stark 13000m row
13,000m
Meters
55:45.0
Time
2:08.6
Pace
802
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 140 |
March 27, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.0 | 13,000m | 2:08.6 | 164 | 865 | 27 |
| 11:07.0 | 2,600m | 2:08.2 | 166 | 870 | 27 |
| 11:13.3 | 5,200m | 2:09.4 | 161 | 854 | 28 |
| 11:10.4 | 7,800m | 2:08.9 | 163 | 862 | 28 |
| 11:11.8 | 10,400m | 2:09.1 | 162 | 858 | 28 |
| 11:02.4 | 13,000m | 2:07.3 | 169 | 882 | 28 |
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kind of all over the place. mostly slow. 7010 for 30 min WOD.